vacation disney world
How do I continue to eat healthy(still have a bit of an eating disorder) while on vacation in Disney World?
I want to eat really healthy while on Vacation in Disney World?!
Can you guys help me with tips on what to eat please?!
Thank you so much!
Eating healthy at Walt Disney is not difficult. One of the cheapest snacks in the parks is fruit and it is easy to find. Disney has goen health conscience and offers lighter offerings (grilled chicken, salads, etc) every place they sell food.
Additionally, table service restaurants, just like any restaurant, will fix special order items. Avoid buffets if you find it too tempting, but know the plates are small and if you stick to one trip to the buffet line you will control your portion size well.
Don’t skip meals. Skipping meals does your body no good. But, you may snack more instead of eating a meal. As I’m sure you know, many smaller meals are better than three larger meals. Portion sizes are large at Disney, so snacks can qualify better and help you keep portion sizes down. You may also bring your own food/snacks into the parks.
Stick to water. Bring flavor packages (like crystal light) with you if you need flavor.
You do a lot of walking every day. Miles worth. Eat your bigger meals earlier and keep getting lighter/smaller as the day wears on. You’re more likely to burn those calories.
Don’t deny yourself. Everyone needs a Mickey bar. Just keep it to no more than one a day (or every other day) have it early in the day.
Also, try not to clean your plate. If you can leave a little behind, you’ll thank yourself. Also, skip the guacamole, ketchup, mayo, and sour cream on items.
Really, it’s no different than eating healthy at home.
Walt Disney World Vacation 2008 Episode 1: The Arrival
